Salty Prana

For anyone passionate about yoga and ready to take their practice deeper, choosing between a 200-hour and a 300-hour yoga teacher training can feel like a defining moment. Both programs offer unique learning experiences, personal growth opportunities, and professional advancement — but understanding the difference between them helps you make the best choice for your journey. Whether you’re just starting your teaching path or seeking to refine your skills as an experienced instructor, knowing how these two trainings differ will guide you toward the program that aligns with your goals, lifestyle, and spiritual aspirations. Key Takeaways 200-hour yoga teacher training is ideal for beginners and those starting their teaching journey. 300-hour yoga teacher training offers advanced study for certified teachers wanting to deepen knowledge and teaching mastery. Both programs enhance physical, mental, and spiritual growth — but at different stages of a yogi’s evolution. Choosi...

Yin Yoga has gained immense popularity for its slow, meditative approach that targets deep connective tissues, enhances flexibility, and promotes mindfulness. For yoga practitioners and teachers looking to specialize or deepen their practice, a 50hr Yin Yoga Teacher Training in Bali offers an immersive, transformative experience. Below, we answer the most common questions to guide you in understanding this specialized training. Frequently Asked Questions 1. What is a 50hr Yin Yoga Teacher Training in Bali? A 50-hour Yin Yoga Teacher Training in Bali is a focused program designed to provide in-depth knowledge and hands-on experience in Yin Yoga. The training emphasizes long-held postures, meditation, breathwork, and mindful teaching techniques. Bali’s serene environment supports introspection, relaxation, and connection to nature, making it an ideal setting for this training. 2. Who can join this training? This program is open to yoga practitioners of all levels. Beginners with pr...

 Embarking on a 200 hour yoga teacher training is more than just learning how to guide a yoga class — it’s a transformative journey of self-discovery, growth, and purpose. For many aspiring teachers and devoted practitioners, this foundational training marks the beginning of a lifelong relationship with yoga. In today’s world, where stress and disconnection are common, immersing yourself in yoga study offers not only professional certification but also personal healing and empowerment. Whether you dream of teaching yoga or simply deepening your practice, understanding the benefits of this training can help you step into your most authentic and mindful self. Key Takeaways Gain a solid foundation in yoga philosophy, anatomy, and teaching techniques. Experience profound personal growth, self-awareness, and inner balance. Develop confidence and skills to lead safe, inspiring yoga classes. Build lifelong connections within a supportive yoga community. Open the door to ...